>500
>551
(ttps://www.amazon.co.jp/dp/4817070420/ )
◇Band Support Training
(ttps://www.youtube.com/watch?v=SQv1cZKpgW0 )
◇Bar Muscle-up
(ttps://www.youtube.com/watch?v=IvgvMDSG9GU )
◇23 Plyo Variations
(ttps://www.youtube.com/watch?v=dvggf9hPwtM )
◇Dynamic Stretching
(ttps://www.youtube.com/watch?v=AEgDzAN71PU )
◇50 Best Bodyweight
(ttps://www.youtube.com/watch?v=90w9feojoG8 )