手帳持ってる？
https://2284kokoro.com/blog/%E3%81%93%E3%81%93%E3%82%8D%E3%81%AE%E7%97%87%E7%8A%B6%E3%82%84%E7%97%85%E6%B0%97/adhd%E3%81%AE%E4%BA%BA%E3%81%AF%E8%82%A5%E6%BA%80%E3%81%AB%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%EF%BC%9F/
https://www8.cao.go.jp/youth/suisin/pdf/soudan/06/s5.pdf