【コトブキヤ】フレームアームズガール -FA:G- 04 ID:g1bPk+02

＞824
HIIT and Abs (Six Min)
https://www.youtube.com/watch?v=hGOYxik3oeE

Fat Burning (10 Min)
https://www.youtube.com/watch?v=3sEeVJEXTfY

Beginner Flexibility (15 Min)
(ttps://dictionary.goo.ne.jp/word/en/flexibility/ )
2018/03/19
https://www.youtube.com/watch?v=wmUUO9Vv9JI

＞824
Burn Calories ( 7 Min Morning Workout ) CG
https://www.youtube.com/watch?v=JYmWzvkT76A

Tabata (7 Min)
https://www.youtube.com/watch?v=mmq5zZfmIws

Morning Workout
https://www.youtube.com/watch?v=cMxcOZiHRpA

PLANK Challenge (5 Min)
https://www.youtube.com/watch?v=6X1c79oyYV4

Abs Exercises (4.5 Min)
https://www.youtube.com/watch?v=krlBcLYtDbk

Morning Walking Workout (20 Min)
https://www.youtube.com/watch?v=bf2NojjBnQs

＞827
Bridge Tutorial
2016/05/15
https://www.youtube.com/watch?v=U-cBuYnVJBI

Underrated Exercise
(ttps://dictionary.goo.ne.jp/word/en/underrate/ )
2016/09/23
https://www.youtube.com/watch?v=WhYis4MMoak

PhysioBall Exercises
2012/01/14
https://www.youtube.com/watch?v=hf5yoKvOYug

8 Simple Exercises (CG)
https://www.youtube.com/watch?v=tB8apHsUcWY

>824
※腹筋と背筋のバランス
2004/06/14
ttps://okwave.jp/qa/q891238.html

＞598
May 2020 Update

このスレッドは書き込み数が1000を超えました！